Blueberries are good for you
The benefits of fresh and frozen blueberries go far beyond their sweet taste. They offer a variety of amazing health benefits, including:
- antioxidants that lower cardiovascular risk and fight cancers
- 1000 mg of vitamin C per cup
- vitamin A
- high in dietary fibre
- low sodium
Nutritional Facts |
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| Serving Size: 1 cup blueberries (140g) | |
| Calories 80 | Calories from Fat 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 9g | |
| Protein 1g | |
| Vitamin A 0% | |
| Calcium 0% | |
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*Percent Daily Values are based on a 2,000-calorie diet.
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Reference for above chart: Government of Canada: Ministry of Agriculture, Food and Fisheries
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